Color Therapy an Anti-Stress Coloring Books – The Science Behind the Art & Seven Vibrant Proofs
Pablo Picasso defines the purpose of art as washing the dust of daily life off our souls. Art is considered the backbone of civilizations, an insignia of a prosperous society. However, we are not here to talk about masterpieces and how they have influenced and inspired the world. We are here to talk about what you can do with a coloring book in your hand, and what it can do for you.
Adult coloring books and their stress relieving capabilities may sound like just another fad to some people, and they are not to be blamed. Living in times of viral propagandas and information overload, you can’t help being a little skeptical about everything. The therapeutic effects or art are proven through numerous scientific studies. Psychologists believe that it allows the fear centre of our brain to relax.
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While art cannot heal a disease, it can help a patient cope with the condition. Art gives them an outlet to express fear and feelings that they may be unable to share with words. Since not everyone is equally gifted with the ability to paint and draw, coloring is the simplest and a highly effective way to channel your creative energies and enjoy the stress relieving effects of art.
Today, we will investigate how a few Color Therapy an Anti-Stress Coloring Books actually live up to those claims.
1. Adult Coloring Book: Stress Relieving Patterns Volume 2
The first volume became one of the bestsellers on most of the online stores including Amazon, and this volume continues with more amazing pattern created with the help of artist as well as psychologists. There are more than 40 patterns that vary from simple and minimalistic to complex and detailed. In simpler words, it is hours and hours of joy and stress-relieving activity for adults.
The book provides a pleasant stress relieving activity for people with hectic lifestyle. People have found it extremely helpful for their loved ones suffering from psychological disorders and memory loss issues such as dementia. Published by Blue Star Coloring, the book has a really high quality of print and paper.
2. Adult Coloring Book: Stress Relieving Animal Designs
This book is a bit different from most adult coloring books you will find. Instead of random and abstract patterns, it contains designs inspired by the animal kingdom. The cover features a beautiful lion design and you can see that it has a very empowering appeal. Since we tend to relate animals with certain characteristics, the psychological impact of these designs is deeper than most books we have seen.
Printed on high quality paper, this book also features 40 plus designs ranging in complexity and size. The paper is good enough for color pencils and gel pens.
3. Adult Coloring Book: Stress Relieving Patterns
It won’t be wrong to call this the book that started it all. With 40 different patterns, it became an instant hit and a number one bestseller. Varying in complexity, the patterns are beautiful to say the least. You will see lot of combinations of motives, shapes, flowers, and hearts. It has everything that can fill your heart with joy as you fill the pages up with color. One thing we really fell in love with was that 15 out of 40 pages featured cute and creative circular designs. Those require amazing amount of focus and the fine details can keep you busy for hours. The book makes for an amazing gift for a loved one with memory or stress related issues or for someone who doesn’t find much time to enjoy many activities.
4. Joyful Designs Adult Coloring Book (31 stress-relieving designs)
Artist and illustrator, Joy Ting, helps you brings out your inner creativity through more than 30 patterns in one book. The patterns by Ting might be a little complex but they have a unique meditative effect. You will find yourself diving deep into a sea of colors and patterns. The artists has deliberately used a mix of heavy and fine lines to make the experience equal joyful for people who cannot color to neatly due to any reason.
The super high quality paper is just another reason we love this book. You can use almost anything from colors to markers and the acid-free paper will keep your art preserved for life.
5. Adult Coloring Books: A Coloring Book for Adults Featuring Stress Relieving Patterns and Intricate Doodles
This is a really interesting book as it brings together two joyful and stress relieving elements — colors and doodles. Unlike the patterns and design we see in other books, this one contains intricate doodles mixed with patterns with a deep psychological effect. The book is a perfect blend of basic and expert level designs. What we love about it is the laidback and relaxing feel it has and it transitions to the mind of the person filling those patterns with colors. It is printed on high quality medium weight paper and you can use almost any coloring tool except markers as they might stain the back side.
6. Adult Coloring Book: Stress Relieving Animal Designs Volume 2
So, we already have the original on our list, but this one goes a few extra miles with the level of creativity and detail. Once again, it is pretty obvious on the cover, which again has a lion inspired design but with a whole new depth to it. This may seem a bit to complex, but the book actually has a number of basic designs as well. Each image has a very meditative impact and can help you relax and enjoy with just a few strokes of colors; but don’t blame us if you can’t stop for hours and hours.
7. Amazing Sea Life: Adult Coloring Book (Stress Relieving) (Volume 2)
Speaking of animal kingdom, many believe that the life under the sea is more colorful than it is on the sand. Taking inspiration from the beauty of the water world, Tali Carmi has created this adult coloring book based on sea animals and anemones. The unique patterns and designs take you to a journey to the heart of the ocean and give you an amazing amount of creative freedom to breathe life through colors. The experience is deeply relaxing and stress relieving for adults of all ages.
So, these were our top seven adult coloring books. If you are still not sure about how stress relieving miracles of art, get your hands on any one of these and you will find yourself addicted for hours and hours.
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